Title : Health Journeys: A Meditation to Help You with Healthful Sleep Category: Meditation
Brand: Brand: Health Journeys
Item Page Download URL : Download in PDF File
Description : This particular Health Journeys: A Meditation to Help You with Healthful Sleep performs great, user friendly along with adjust. The price of this is reduced compered to other locations I reviewed, rather than a lot more when compared with similar item
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Noted psychotherapist and guided imagery pioneer Belleruth Naparstek offers this deeply restorative sleep meditation audio for anyone who wants a better quality or quantity of restful slumber. Her profoundly calming, research-proven guided imagery for sleep creates a rich atmosphere of protection and safety, offering images that are compelling enough to successfully compete with the internal brain chatter that keeps us awake. For a surprising number of people, this guided sleep meditation audio has slowly but surely replaced sleep medication. Belleruth s calming voice, tone and pacing, combined with Steve Kohn s exquisitely soothing music, draws mind, body and spirit down into deep, restful, restorative sleep, naturally and effortlessly, demonstrating why meditation and sleep make such fine bedfellows. This guided sleep meditation is recommended and distributed by The Mayo Clinic, Johns Hopkins, Columbia Presbyterian, the U.S. Veterans Administration and The U.S. Army and Marines. (Running Time: 60 minutes)
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- Used Book in Good Condition
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