Managing Stress: Principles and Strategies for Health and Well-Being Promo Offer

Title : Managing Stress: Principles and Strategies for Health and Well-Being
Category: Stress Management
Brand: Seaward, Brian Luke
Item Page Download URL : Download in PDF File
Rating : 4.2
Buyer Review : 17

Description : This Managing Stress: Principles and Strategies for Health and Well-Being does fantastic, simple to use and also modify. The price of is was dramatically reduced than other places I reviewed, rather than far more than similar product or service

This type of item delivers exceeded own prospect, this place has developed into a amazing replace on personally, The idea showed up securely along with swiftly Managing Stress: Principles and Strategies for Health and Well-Being


Revised, updated and reorganized, Managing Stress: Principles & Strategies for Health and Well-Being Eighth Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. New and Key Features to the 8th Edition: - Includes a new Chapter 28, Ecotherapy: The Healing Power of Nature. - Revised and updated to keep pace with changes in the field. - Chapter 15, Communication Skills in the Information Age, has been expanded to reference the latest technology and how it affects lifestyles. - New information on stress and diabetes, job market stressors, desk yoga options, food allergies, and much more. - Includes FREE access to the Navigate Companion Website to accompany Managing Stress, Eighth Edition which includes relaxation technique audio files, practice quizzes, crossword puzzles, animated flashcards, and more. - Instructor's material include Instructor's manual, LMS-ready Test Bank, PowerPoint Image Bank, PowerPoint Lecture Slides, Sample Syllabi and Lesson Plans.


Review :
Necessary, but a good read

I needed this book for my Health and Stress Psychology class, but ended up reading it for my own purposes.

This is a good book!

I actually had to have this book for a class and I decided I'm tired of getting stuck with schoolbooks, so I rented this one. This is one I may actually buy on purpose! It has a lot of information without droning on and on. It is easy to read and teaches so much so quickly. I think it would be a good reference book as well.

Criticism means a bad grade. For anyone interested
This book is required reading for students who take Dr. Seaward's classes. Therefore, he receives money for teaching and from their purchasing this book. As far as I can tell, most of his "classes" are on-line, so he can "teach" many classes at one time. Therefore it is especially important that the material is appropriately and expertly presented. However, there are many problems with both Dr. Seaward and the book.
First, Dr. Seaward has had no training in psychology. He received a Ph.D in Physical Education from the University of Maryland, not a degree in Philosophy as listed on his C.V. He makes an odd statement about Interdisciplinary Major: Health Psychology; Special Emphasis: Psychophysiology, which is not possible with a doctorate program.
He also states his membership in Phi Alpha Epsilon Honor Society: The University of Maryland, 1986. This is impossible for two reasons. Phi Alpha Epsilon is an academic, discipline-specific honor society for...